I'm Lindsay- a Registered Dietitian practicing Integrative Nutrition with a focus on Food as Medicine approaches in the Houston area. I believe that our plate can be powerful and that the body has the ability to thrive and fight off disease if given the right fuel, tools and support. I also believe that our current health care system is unfortunately failing many of us. I am able to look below the surface with my clients to uncover underlying imbalances that traditional healthcare routes often overlook. I also REALLY love food. By food I mean REAL food that not only looks and tastes delicious, but that also serves a purpose for body, mind and soul. This website has been made so that you have access to health and wellness information and nutritious recipes to enjoy as well.